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Instant hot cereal by CREAM OF WHEAT

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Nutrition Facts
Portion Size35 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 170mg 7 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1g 4 %
   Sugar 14g
Protein 2g 4 %
Calcium 200mg 15 %
Iron 9mg 50 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Instant hot cereal by CREAM OF WHEAT nutrition facts and analysis per 1 packet (35.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.350 mg29 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.400 mg24 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 199.85 mg15 %
Iron 9.00 mg50 %
Sodium 170.10 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 1.01 g4 %
  Sugars 14.00 g
  Net carbs 28.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Wheat farinaSugar
Natural flavorsCinnamon
Calcium carbonateSalt
Guar gumDefatted wheat germ
Dry molassesXanthan gum
Ferric orthophosphate (iron)Caramel color
Vitamin a acetateNiacin (vitamin b3)
Cholecalciferol (vitamin d)Riboflavin (vitamin b2)
Pyridoxine hydrochloride (vitamin b6)Thiamine mononitrate (vitamin b1)
Folic acidBht (to preserve freshness)

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Instant hot cereal by CREAM OF WHEAT contains 130 calories per 35 g serving. This serving contains 0 g of fat, 2 g of protein and 30 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Instant hot cereal by CREAM OF WHEAT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Instant hot cereal by CREAM OF WHEAT contains 0.0 mg vitamin C as well as 9.00 mg of iron, 199.85 mg of calcium. Instant hot cereal by CREAM OF WHEAT belong to 'Cereal' food category. The UPC for this product is 072400060762.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandCREAM OF WHEAT
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Instant hot cereal by CREAM OF WHEAT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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