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Instant! maple oatmeal by Conagra Brands, Inc.

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Nutrition Facts
Portion Size44 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 100mg 4 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 4g 14 %
   Sugar 4g
Protein 5g 10 %
Calcium 150mg 12 %
Iron 14mg 78 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Instant! maple oatmeal by Conagra Brands, Inc. nutrition facts and analysis per 1/2 cup (44.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.880 mg73 %
Riboflavin [Vitamin B2]0.850 mg65 %
Niacin [Vitamin B3]10.000 mg62 %
Vitamin B6 1.000 mg59 %
Vitamin B12 [Cobalamin]1.80 mcg75 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 150.04 mg12 %
Iron 14.40 mg80 %
Potassium 139.92 mg3 %
Sodium 99.88 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 4.00 g14 %
  Sugars 4.00 g
  Net carbs 28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 0.502 g3 %
  Monounsaturated fatty acids 0.999 g
  Polyunsaturated fatty acids 0.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 2.20 g
Fiber, soluble 2.20 g

Ingredients
Ingredients: whole grain rolled oatsRye flour sugar
Calcium carbonateSalt
Natural maple flavor with caramel colorFerric orthophosphate (iron)
Maple syrupNiacinamide
Pyridoxine hydrochloride (vitamin b6)Riboflavin
Thiamin mononitrateFolic acid and cyanocobalamin (vitamin b12)

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Instant! maple oatmeal by Conagra Brands, Inc. contains 170 calories per 44 g serving. This serving contains 2.5 g of fat, 5 g of protein and 32 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Instant! maple oatmeal by Conagra Brands, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Instant! maple oatmeal by Conagra Brands, Inc. contains 0.0 mg vitamin C as well as 14.40 mg of iron, 150.04 mg of calcium, 140 mg of potassium. Instant! maple oatmeal by Conagra Brands, Inc. belong to 'Cereal' food category. The UPC for this product is 064144431076.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandConagra Brands, Inc.
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Instant! maple oatmeal by Conagra Brands, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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