Printed from https://www.nutritionvalue.org

Instant! maple oatmeal, instant! maple by Conagra Brands, Inc.

Select portion size:

Nutrition Facts

Portion Size	44 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 100mg	4 %

Total Carbohydrate 32g	12 %

Dietary Fiber 4g	14 %

Sugar 4g

Protein 5g	10 %

Calcium 150mg	12 %

Iron 14mg	78 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Instant! maple oatmeal, instant! maple by Conagra Brands, Inc. nutrition facts and analysis per 1/2 cup (44.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.880 mg	73 %
Riboflavin [Vitamin B2]	0.850 mg	65 %
Niacin [Vitamin B3]	10.000 mg	62 %
Vitamin B6	1.000 mg	59 %
Vitamin B12 [Cobalamin]	1.80 mcg	75 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	150.04 mg	12 %
Iron	14.40 mg	80 %
Potassium	139.92 mg	3 %
Sodium	99.88 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	4.00 g	14 %
Sugars	4.00 g
Net carbs	28 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.502 g	3 %
Monounsaturated fatty acids	0.999 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	2.20 g
Fiber, soluble	2.20 g

Ingredients
Ingredients: whole grain rolled oats	Rye flour sugar
Calcium carbonate	Salt
Natural maple flavor with caramel color	Ferric orthophosphate (iron)
Maple syrup	Niacinamide
Pyridoxine hydrochloride (vitamin b6)	Riboflavin
Thiamin mononitrate	Folic acid and cyanocobalamin (vitamin b12)

Foods related to instant! maple oatmeal, instant! maple by conagra brands, inc.

64144

43107

Instant! maple oatmeal, instant! maple by Conagra Brands, Inc. contains 170 calories per 44 g serving. This serving contains 2.5 g of fat, 5 g of protein and 32 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Instant! maple oatmeal, instant! maple by Conagra Brands, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Instant! maple oatmeal, instant! maple by Conagra Brands, Inc. contains 0.0 mg vitamin C as well as 14.40 mg of iron, 150.04 mg of calcium, 140 mg of potassium. Instant! maple oatmeal, instant! maple by Conagra Brands, Inc. belong to 'Cereal' food category. The UPC for this product is 064144431076.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Conagra Brands, Inc.

Please let us know if you have any suggestions on how to make this website better.

Instant! maple oatmeal, instant! maple by Conagra Brands, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |