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Maple spice instant oatmeal by Topco Associates, Inc.

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Nutrition Facts
Portion Size54 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 260mg 11 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 4g 14 %
   Sugar 18g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Maple spice instant oatmeal by Topco Associates, Inc. nutrition facts and analysis per 1 single serve cup (54.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.98 mg2 %
Iron 1.44 mg8 %
Potassium 130.14 mg3 %
Sodium 259.74 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 4.00 g14 %
  Sugars 18.00 g
  Net carbs 38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.502 g
  Polyunsaturated fatty acids 0.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole grain rolled oatsOrganic cane sugar
Organic maple sugarSea salt
Organic spicesNatural flavor

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Maple spice instant oatmeal by Topco Associates, Inc. contains 210 calories per 54 g serving. This serving contains 2.5 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 18 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Maple spice instant oatmeal by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Maple spice instant oatmeal by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.98 mg of calcium, 130 mg of potassium. Maple spice instant oatmeal by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800248816.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandTopco Associates, Inc.
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Maple spice instant oatmeal by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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