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Indian kashmir spinach by Preferred Brands International

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Nutrition Facts

Portion Size	143 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Cholesterol 16mg	5 %

Sodium 470mg	20 %

Total Carbohydrate 6g	2 %

Dietary Fiber 3g	11 %

Sugar 2g

Protein 6g	12 %

Calcium 150mg	12 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Indian kashmir spinach by Preferred Brands International nutrition facts and analysis per 5 onz (142.5 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	149.62 mg	12 %
Iron	1.08 mg	6 %
Sodium	470.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	2.99 g	11 %
Sugars	2.00 g
Net carbs	3.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.997 g	9 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.68 mg	5 %

Ingredients
Spinach	Tomatoes
Onions	Paneer cheese
Water	Sunflower oil
Salt	Garlic
Cornstarch	Yeast extract
Ginger	Chilies
Cumin

Foods related to indian kashmir spinach by preferred brands international

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Indian kashmir spinach by Preferred Brands International contains 110 calories per 142.5 g serving. This serving contains 7 g of fat, 6 g of protein and 6 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Indian kashmir spinach by Preferred Brands International contains 1 g of saturated fat and 16 mg of cholesterol per serving. 142.5 g of Indian kashmir spinach by Preferred Brands International contains 0.0 mg vitamin C as well as 1.08 mg of iron, 149.62 mg of calcium. Indian kashmir spinach by Preferred Brands International belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 782733000037.

Food properties
Source	USDA Branded foods
Category	Pizza Mixes & Other Dry Dinners
Brand	Preferred Brands International

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Indian kashmir spinach by Preferred Brands International nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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