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Incaparina, unprepared, dry mix (corn and soy flours)

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Nutrition Facts
Portion Size8.9 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 0.4mg 0 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 0.9g 3 %
Protein 1.9g 4 %
Calcium 53mg 4 %
Iron 2mg 11 %
Potassium 92mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Incaparina, unprepared, dry mix (corn and soy flours) nutrition facts and analysis per 1 tbsp (8.9 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 157.53 mcg18 %
  Retinol 157.53 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]2.403 mg15 %
Pantothenic acid [Vitamin B5]0.098 mg2 %
Vitamin B6 0.061 mg4 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Tocopherol, alpha 0.03 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.14 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg

Minerals
NutrientAmount DV
Calcium 53.40 mg4 %
Copper 0.05 mg6 %
Iron 1.96 mg11 %
Magnesium 19.58 mg5 %
Manganese 0.142 mg6 %
Phosphorus 47.17 mg4 %
Potassium 91.67 mg2 %
Selenium 1.29 mcg2 %
Sodium 0.36 mg0 %
Zinc 2.05 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.94 g4 %
  Alanine 0.117 g
  Arginine 0.155 g
  Aspartic acid 0.230 g
  Cystine 0.013 g
  Glutamic acid 0.426 g
  Glycine 0.095 g
  Histidine 0.060 g5 %
  Hydroxyproline 0.000 g
  Isoleucine 0.084 g5 %
  Leucine 0.214 g6 %
  Lysine 0.130 g4 %
  Methionine 0.039 g
  Phenylalanine 0.116 g
  Proline 0.093 g
  Serine 0.123 g
  Threonine 0.064 g4 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.066 g
  Valine 0.102 g5 %
  Phenylalanine + Tyrosine 0.182 g7 %
  Methionine + Cysteine 0.039 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.39 g2 %
  Fiber 0.88 g3 %
  Starch 3.99 g
  Net carbs 4.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.497 g1 %

Other
NutrientAmount DV
Ash 0.42 g
Water 0.66 g

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Incaparina, unprepared, dry mix (corn and soy flours) contains 34 calories per 8.9 g serving. This serving contains 0.5 g of fat, 1.9 g of protein and 5.4 g of carbohydrate. The latter is g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Incaparina, unprepared, dry mix (corn and soy flours) contains g of saturated fat and mg of cholesterol per serving. 8.9 g of Incaparina, unprepared, dry mix (corn and soy flours) contains 157.53 mcg vitamin A as well as 1.96 mg of iron, 53.40 mg of calcium, 92 mg of potassium. Incaparina, unprepared, dry mix (corn and soy flours) belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Incaparina, unprepared, dry mix (corn and soy flours) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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