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Horchata beverage, made with water

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Nutrition Facts
Portion Size248 g
Amount Per Portion216
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 9.9mg 0 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 1.2g 4 %
   Sugar 20g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.7mg 9 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Horchata beverage, made with water nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.48 mcg
  Cryptoxanthin, beta 2.48 mcg
  Lutein + zeaxanthin 2.48 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.213 mg18 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]1.570 mg10 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]143.84 mcg36 %
  Folate, food 2.48 mcg
  Folic acid 81.84 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 2.2 mg0 %

Minerals
NutrientAmount DV
Calcium 32.24 mg2 %
Copper 0.11 mg12 %
Iron 1.74 mg10 %
Magnesium 12.40 mg3 %
Phosphorus 44.64 mg4 %
Potassium 49.60 mg1 %
Selenium 5.70 mcg10 %
Sodium 9.92 mg0 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.70 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.72 g18 %
  Fiber 1.24 g4 %
  Sugars 20.01 g
  Net carbs 49.48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.322 g0 %
  Saturated fatty acids 0.072 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.062 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.079 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.079 g
  Polyunsaturated fatty acids 0.067 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.055 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 193.76 g

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Horchata beverage, made with water contains 216 calories per 248 g serving. This serving contains 0.3 g of fat, 2.7 g of protein and 51 g of carbohydrate. The latter is 20 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Horchata beverage, made with water contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 248 g of Horchata beverage, made with water contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.74 mg of iron, 32.24 mg of calcium, 50 mg of potassium. Horchata beverage, made with water belong to 'Smoothies and grain drinks' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySmoothies and grain drinks
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Horchata beverage, made with water nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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