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Honey oat crunch cereal, honey by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	39 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 135mg	6 %

Total Carbohydrate 33g	12 %

Dietary Fiber 2g	7 %

Sugar 7g

Protein 3g	6 %

Calcium 10mg	1 %

Iron 5.4mg	30 %

Potassium 80mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Honey oat crunch cereal, honey by Harris-Teeter Inc. nutrition facts and analysis per 1 cup (39.0 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE
Folic acid	19.89 mcg

Minerals
Nutrient	Amount	DV
Calcium	10.14 mg	1 %
Iron	5.40 mg	30 %
Potassium	79.95 mg	2 %
Sodium	134.94 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	1.99 g	7 %
Sugars	7.00 g
Sugars, added	6.98 g
Net carbs	31.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.998 g	1 %
Monounsaturated fatty acids	0.499 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Ingredients
Corn	Whole grain wheat
Sugar	Whole grain rolled oats
Rice	Canola oil
Corn syrup	Salt
Barley malt extract	Cinnamon
Molasses	Honey
Caramel color	Natural flavor. vitamins and minerals: ferric orthophosphate (source of iron)
Niacinamide (vitamin b3)	Zinc oxide (source of zinc)
Thiamin mononitrate (vitamin b1)	Calcium pantothenate (a b-vitamin)
Pyridoxine hydrochloride (vitamin b6)	Folic acid

Foods related to honey oat crunch cereal, honey by harris-teeter inc.

UPC 07203672664

Honey oat crunch cereal, honey by Harris-Teeter Inc. contains 150 calories per 39 g serving. This serving contains 1 g of fat, 3 g of protein and 33 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Honey oat crunch cereal, honey by Harris-Teeter Inc. contains g of saturated fat and mg of cholesterol per serving. 39 g of Honey oat crunch cereal, honey by Harris-Teeter Inc. contains 5.40 mg of iron, 10.14 mg of calcium, 80 mg of potassium. Honey oat crunch cereal, honey by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 07203672664.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Harris-Teeter Inc.

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Honey oat crunch cereal, honey by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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