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Honey oat crunch cereal by Small Planet Foods, Inc.

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 240mg	10 %

Total Carbohydrate 54g	20 %

Dietary Fiber 3g	11 %

Sugar 11g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Honey oat crunch cereal by Small Planet Foods, Inc. nutrition facts and analysis per 1-1/4 cup (65.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.10 mg	6 %
Potassium	139.75 mg	3 %
Sodium	239.85 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.00 g	20 %
Fiber	2.99 g	11 %
Sugars	11.00 g
Sugars, added	10.98 g
Net carbs	51.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.502 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Yellow corn grits	Whole grain wheat
Cane sugar	Whole grain oats
Rice	Sunflower oil
Honey	Sea salt
Molasses	Invert cane syrup
Soy lecithin	Natural flavor. vitamin e (mixed tocopherols) added to preserve freshness

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Honey oat crunch cereal by Small Planet Foods, Inc. contains 250 calories per 65 g serving. This serving contains 2.5 g of fat, 5 g of protein and 54 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Honey oat crunch cereal by Small Planet Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Honey oat crunch cereal by Small Planet Foods, Inc. contains 1.10 mg of iron, 0.00 mg of calcium, 140 mg of potassium. Honey oat crunch cereal by Small Planet Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 021908459882.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Small Planet Foods, Inc.

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Honey oat crunch cereal by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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