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Honey oat cluster crunch cereal with almonds by Harris-Teeter Inc.

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Nutrition Facts
Portion Size44 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 170mg 7 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 3g 11 %
   Sugar 8g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 9mg 50 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Honey oat cluster crunch cereal with almonds by Harris-Teeter Inc. nutrition facts and analysis per 1 cup (44.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.440 mg37 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Folate, DFE
  Folic acid 115000.16 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.16 mg18 %
Iron 9.00 mg50 %
Magnesium 32.12 mg8 %
Phosphorus 59.84 mg5 %
Potassium 99.88 mg2 %
Sodium 169.84 mg7 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 2.99 g11 %
  Sugars 8.00 g
    Sugars, added 8.01 g
  Net carbs 33.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.500 g
  Polyunsaturated fatty acids 0.502 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Milled cornWhole grain wheat
Whole grain rolled oatsSugar
Brown sugarAlmonds
Whole grain oat flourRice
Corn syrupHigh oleic canola oil
SaltMalted barley syrup
CinnamonHoney
Natural flavorMixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron
NiacinamideSodium ascorbate (vitamin c)
Pyridoxine hydrochloride (vitamin b6)Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)Zinc oxide
Vitamin a palmitateFolic acid
Vitamin dVitamin b12
Alpha tocopherol acetate (vitamin e)

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UPC 07203697888
Honey oat cluster crunch cereal with almonds by Harris-Teeter Inc. contains 170 calories per 44 g serving. This serving contains 2.5 g of fat, 4 g of protein and 36 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Honey oat cluster crunch cereal with almonds by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Honey oat cluster crunch cereal with almonds by Harris-Teeter Inc. contains 1.2 mg vitamin C as well as 9.00 mg of iron, 0.00 mg of calcium, 100 mg of potassium. Honey oat cluster crunch cereal with almonds by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 07203697888.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandHarris-Teeter Inc.
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Honey oat cluster crunch cereal with almonds by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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