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Honey nut toasted oats by The Kroger Co.

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Nutrition Facts
Portion Size52 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 260mg 11 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 4g 14 %
   Sugar 17g
Protein 4g 8 %
Calcium 150mg 12 %
Iron 8.1mg 45 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Honey nut toasted oats by The Kroger Co. nutrition facts and analysis per 1 container (52.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.520 mg43 %
Riboflavin [Vitamin B2]0.765 mg59 %
Niacin [Vitamin B3]9.000 mg56 %
Vitamin B6 0.900 mg53 %
Vitamin B12 [Cobalamin]2.70 mcg112 %
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 149.76 mg12 %
Iron 8.10 mg45 %
Magnesium 40.04 mg10 %
Phosphorus 149.76 mg12 %
Potassium 240.24 mg5 %
Sodium 260.00 mg11 %
Zinc 6.75 mg61 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.00 g15 %
  Fiber 4.00 g14 %
  Sugars 17.00 g
  Net carbs 36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.499 g2 %
  Monounsaturated fatty acids 0.998 g
  Polyunsaturated fatty acids 0.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oat flourSugar
Wheat starchHoney
Modified corn starchOat fiber
Brown sugarSalt
Canola oilOat extract
Dicalcium phosphateTripotassium phosphate
Natural almond flavorMixed tocopherols (vitamin e) added to preserve freshness. vitamins and minerals: calcium carbonate
Reduced iron and zinc oxideSodium ascorbate
NiacinamideVitamin a palmitate
Pyridoxine hydrochlorideRiboflavin
Thiamine mononitrateFolic acid
CholecalciferolCyanocobalamin

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Honey nut toasted oats by The Kroger Co. contains 190 calories per 52 g serving. This serving contains 3 g of fat, 4 g of protein and 40 g of carbohydrate. The latter is 17 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Honey nut toasted oats by The Kroger Co. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Honey nut toasted oats by The Kroger Co. contains 9.0 mg vitamin C as well as 8.10 mg of iron, 149.76 mg of calcium, 240 mg of potassium. Honey nut toasted oats by The Kroger Co. belong to 'Cereal' food category. The UPC for this product is 011110855534.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kroger Co.
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Honey nut toasted oats by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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