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Toasted oats by The Kroger Co.

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Nutrition Facts
Portion Size39 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 220mg 10 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4g 14 %
   Sugar 2g
Protein 5g 10 %
Calcium 100mg 8 %
Iron 13mg 72 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Toasted oats by The Kroger Co. nutrition facts and analysis per 1 container (39.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.390 mg32 %
Riboflavin [Vitamin B2]0.510 mg39 %
Niacin [Vitamin B3]6.000 mg38 %
Vitamin B6 0.600 mg35 %
Vitamin B12 [Cobalamin]1.80 mcg75 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 99.84 mg8 %
Iron 12.60 mg70 %
Magnesium 60.06 mg14 %
Phosphorus 200.07 mg16 %
Potassium 239.85 mg5 %
Sodium 219.96 mg10 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 4.02 g14 %
  Sugars 2.00 g
  Net carbs 23.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.998 g
  Polyunsaturated fatty acids 0.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, soluble 1.17 g

Ingredients
Whole grain oat flourWheat starch
SugarModified corn starch
Oat fiberSalt
Oat extractDicalcium phosphate
Tripotassium phosphateMixed tocopherols (vitamin e) added to preserve freshness. vitamins and minerals: calcium carbonate
Reduced iron and zinc oxideSodium ascorbate
NiacinamideVitamin a palmitate
Pyridoxine hydrochlorideRiboflavin
Thiamine mononitrateFolic acid
CholecalciferolCyanocobalamin

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Toasted oats by The Kroger Co. contains 140 calories per 39 g serving. This serving contains 2.5 g of fat, 5 g of protein and 28 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Toasted oats by The Kroger Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Toasted oats by The Kroger Co. contains 6.0 mg vitamin C as well as 12.60 mg of iron, 99.84 mg of calcium, 240 mg of potassium. Toasted oats by The Kroger Co. belong to 'Cereal' food category. The UPC for this product is 011110855541.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kroger Co.
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Toasted oats by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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