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Healthy whole grains bread by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 130mg	6 %

Total Carbohydrate 14g	5 %

Sugar 2g

Protein 3g	6 %

Calcium 26mg	2 %

Iron 1mg	6 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Healthy whole grains bread by Perfection Bakeries, Inc. nutrition facts and analysis per 1 slice (31.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	1.000 mg	6 %
Folate, DFE
Folic acid	8.06 mcg

Minerals
Nutrient	Amount	DV
Calcium	26.04 mg	2 %
Iron	1.00 mg	6 %
Potassium	49.91 mg	1 %
Sodium	129.89 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.00 g	5 %
Sugars	2.00 g
Sugars, added	2.02 g
Net carbs	14 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	0.93 g
Fiber, soluble	0.00 g

Ingredients
Whole grain wheat flour	Water
Enriched flour [unbleached wheat flour	Malted barley flour
Reduced iron	Thiamine mononitrate (vitamin b1)
Riboflavin (vitamin b2)	Niacin (vitamin b3)
Folic acid]	Cane sugar
Wheat gluten	Wheat bran
Yeast	Non-gmo soybean oil
Whole grain oatmeal	Rye flour
Salt	Cultured wheat flour
Molasses	Barley flakes
Raisin juice	Barley malt
Wheat starch	Non-gmo vinegar
Calcium sulfate	Citric acid
Ascorbic acid; topped with oat bran

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Healthy whole grains bread by Perfection Bakeries, Inc. contains 80 calories per 31 g serving. This serving contains 1 g of fat, 3 g of protein and 14 g of carbohydrate. The latter is 2 g sugar and g of dietary fiber, the rest is complex carbohydrate. Healthy whole grains bread by Perfection Bakeries, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Healthy whole grains bread by Perfection Bakeries, Inc. contains 1.00 mg of iron, 26.04 mg of calcium, 50 mg of potassium. Healthy whole grains bread by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071315008913.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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Healthy whole grains bread by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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