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Harris teeter, granola with raisins by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 190mg	8 %

Total Carbohydrate 45g	16 %

Dietary Fiber 3g	11 %

Sugar 15g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Harris teeter, granola with raisins by Harris-Teeter Inc. nutrition facts and analysis per 0.666 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.550 mg	46 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	2.000 mg	118 %
Vitamin B12 [Cobalamin]	6.00 mcg	250 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.80 mg	10 %
Magnesium	40.15 mg	10 %
Phosphorus	150.15 mg	12 %
Potassium	160.05 mg	3 %
Sodium	189.75 mg	8 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	3.02 g	11 %
Sugars	15.00 g
Net carbs	41.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.502 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	1.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	26.95 g

Ingredients
Whole rolled oats	Sugar
Rice	Raisins
Whole grain wheat	Corn syrup
Contains less than 2% of the following: almonds	Salt
Partially hydrogenated cottonseed and/or soybean oil	Modified corn starch
Molasses	Cinnamon
Nonfat dry milk	Barley malt extract
Polyglycerol esters of fatty acids	Soy lecithin. vitamins and minerals: iron (ferric orthophosphate)
Vitamin e (acetate)	Vitamin c (sodium ascorbate)
Vitamin a (palmitate)	Niacin (niacinamide)
Zinc (zinc oxide)	Folic acid
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamin mononitrate)
Vitamin b2 (riboflavin)	Vitamin d (cholecalciferol)
Vitamin b12 (cyanocobalamin)

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Harris teeter, granola with raisins by Harris-Teeter Inc. contains 220 calories per 55 g serving. This serving contains 2.5 g of fat, 4 g of protein and 45 g of carbohydrate. The latter is 15 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Harris teeter, granola with raisins by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Harris teeter, granola with raisins by Harris-Teeter Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium, 160 mg of potassium. Harris teeter, granola with raisins by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 072036983909.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Harris-Teeter Inc.

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Harris teeter, granola with raisins by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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