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Harris teeter, muesli with dates, raisins & almonds by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 190mg	8 %

Total Carbohydrate 41g	15 %

Dietary Fiber 4g	14 %

Sugar 12g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 4.5mg	25 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Harris teeter, muesli with dates, raisins & almonds by Harris-Teeter Inc. nutrition facts and analysis per 0.666 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	2.000 mg	118 %
Vitamin B12 [Cobalamin]	6.00 mcg	250 %
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	4.50 mg	25 %
Magnesium	40.15 mg	10 %
Phosphorus	100.10 mg	8 %
Potassium	210.10 mg	4 %
Sodium	189.75 mg	8 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	4.01 g	14 %
Sugars	12.00 g
Net carbs	36.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.998 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.502 g
Polyunsaturated fatty acids	1.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	24.75 g

Ingredients
Degermed corn meal	Raisins
Whole barley	Wheat bran
Dates	Whole oats
Sugar	Contains less than 2% of the following: almonds
Rice	Salt
Barley malt extract	Brown sugar molasses
Canola oil	Soy lecithin. vitamins and minerals: vitamin c (ascorbic acid)
Niacin (niacinamide)	Iron (ferric orthophospahte)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin e (alpha tocopherol acetate)
Zinc (zinc oxide)	Folic acid
Vitamin a (beta carotene, palmitate)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin hydrochloride)	Calcium pantothenate
Vitamin b12 (cyanocobalamin)	Vitamin d (cholecalciferol)

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Harris teeter, muesli with dates, raisins & almonds by Harris-Teeter Inc. contains 210 calories per 55 g serving. This serving contains 3 g of fat, 5 g of protein and 41 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Harris teeter, muesli with dates, raisins & almonds by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Harris teeter, muesli with dates, raisins & almonds by Harris-Teeter Inc. contains 12.0 mg vitamin C as well as 4.50 mg of iron, 19.80 mg of calcium, 210 mg of potassium. Harris teeter, muesli with dates, raisins & almonds by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 072036050274.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Harris-Teeter Inc.

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Harris teeter, muesli with dates, raisins & almonds by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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