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Hamlyns, pinhead oat meal by HAMLYNS OF SCOTLAND

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Nutrition Facts
Portion Size78 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.2g 6 %
Sodium 23mg 1 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 6.6g 24 %
   Sugar 1.2g
Protein 8.6g 17 %
Calcium 0mg 0 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hamlyns, pinhead oat meal by HAMLYNS OF SCOTLAND nutrition facts and analysis per 0.5 cup (78.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.80 mg10 %
Sodium 22.62 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.60 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.70 g20 %
  Fiber 6.63 g24 %
  Sugars 1.20 g
  Net carbs 47.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.302 g8 %
  Saturated fatty acids 1.201 g6 %
  Monounsaturated fatty acids 3.003 g
  Polyunsaturated fatty acids 2.098 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 3.12 g
Fiber, soluble 3.12 g

Ingredients
100% pure pinhead oatmeal

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Hamlyns, pinhead oat meal by HAMLYNS OF SCOTLAND contains 280 calories per 78 g serving. This serving contains 6.3 g of fat, 8.6 g of protein and 54 g of carbohydrate. The latter is 1.2 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Hamlyns, pinhead oat meal by HAMLYNS OF SCOTLAND contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 78 g of Hamlyns, pinhead oat meal by HAMLYNS OF SCOTLAND contains 0.0 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium. Hamlyns, pinhead oat meal by HAMLYNS OF SCOTLAND belong to 'Cereal' food category. The UPC for this product is 091282234641.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandHAMLYNS OF SCOTLAND
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Hamlyns, pinhead oat meal by HAMLYNS OF SCOTLAND nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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