Printed from https://www.nutritionvalue.org

Ham and cheese sandwich, with lettuce and spread, on bun

Select portion size:

Nutrition Facts

Portion Size	154 g

Amount Per Portion	296
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5.1g	25 %

Cholesterol 46mg	15 %

Sodium 1180mg	51 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1.1g	4 %

Sugar 5.3g

Protein 18g	36 %

Vitamin D 2.2mcg	11 %

Calcium 453mg	35 %

Iron 2.1mg	12 %

Potassium 407mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Ham and cheese sandwich, with lettuce and spread, on bun nutrition facts and analysis per 1 sandwich (154 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	81.62 mcg	9 %
Carotene, alpha	1.54 mcg
Carotene, beta	140.14 mcg
Cryptoxanthin, beta	6.16 mcg
Lutein + zeaxanthin	86.24 mcg
Lycopene	0.00 mcg
Retinol	70.84 mcg
Thiamin [Vitamin B1]	0.436 mg	36 %
Riboflavin [Vitamin B2]	0.399 mg	31 %
Niacin [Vitamin B3]	5.017 mg	31 %
Vitamin B6	0.293 mg	17 %
Vitamin B12 [Cobalamin]	0.71 mcg	30 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	66.22 mcg	17 %
Folate, food	29.26 mcg
Folic acid	21.56 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin D	2.16 mcg	11 %
Vitamin E (alpha-tocopherol)	0.71 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.71 mg
Vitamin K	16.0 mcg	13 %
Vitamin K1 [Phylloquinone]	16.0 mcg
Choline	54.4 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	452.76 mg	35 %
Copper	0.09 mg	10 %
Iron	2.13 mg	12 %
Magnesium	30.80 mg	7 %
Phosphorus	409.64 mg	33 %
Potassium	406.56 mg	9 %
Selenium	33.73 mcg	61 %
Sodium	1179.64 mg	51 %
Zinc	1.82 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.22 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.15 g	9 %
Fiber	1.08 g	4 %
Sugars	5.27 g
Net carbs	23.07 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

13.598 g

17 %

5.134 g

26 %

0.126 g

0.165 g

0.193 g

2.630 g

0.103 g

1.066 g

0.068 g

0.621 g

3.485 g

0.002 g

0.045 g

0.168 g

3.203 g

3.362 g

0.002 g

0.006 g

0.002 g

0.040 g

2.914 g

0.002 g

0.370 g

Sterols
Nutrient	Amount	DV
Cholesterol	46.20 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	93.12 g

Foods related to ham and cheese sandwich, with lettuce and spread, on bun

Ham and cheese sandwich, with lettuce and spread, on bun contains 296 calories per 154 g serving. This serving contains 14 g of fat, 18 g of protein and 24 g of carbohydrate. The latter is 5.3 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Ham and cheese sandwich, with lettuce and spread, on bun contains 5.1 g of saturated fat and 46 mg of cholesterol per serving. 154 g of Ham and cheese sandwich, with lettuce and spread, on bun contains 81.62 mcg vitamin A, 1.2 mg vitamin C, 2.16 mcg vitamin D as well as 2.13 mg of iron, 452.76 mg of calcium, 407 mg of potassium. Ham and cheese sandwich, with lettuce and spread, on bun belong to 'Other sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other sandwiches (single code)

Please let us know if you have any suggestions on how to make this website better.

Ham and cheese sandwich, with lettuce and spread, on bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |