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Ham & swiss cheese sub

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Nutrition Facts
Portion Size170 g
Amount Per Portion389
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5g 25 %
Cholesterol 20mg 7 %
Sodium 1120mg 49 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 1g 4 %
   Sugar 4g
Protein 27g 54 %
Calcium 350mg 27 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham & swiss cheese sub nutrition facts and analysis per 1 sub (170.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 350.20 mg27 %
Iron 2.70 mg15 %
Sodium 1120.30 mg49 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.00 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.00 g15 %
  Fiber 1.02 g4 %
  Sugars 4.00 g
  Net carbs 38.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.005 g17 %
  Saturated fatty acids 4.998 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.40 mg7 %

Ingredients
Bun (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, fully refined soybean oil, wheat gluten, salt, granulated sugar, calcium propionate [to retain freshness], dough improver [malted wheat flour, enzymes and 2% or less of: ascorbic acid], calcium sulfate, enzymes)Black forest ham (cured with: water, honey, salt, less than 2% of: modified food starch, dextrose, vinegar, sodium phosphate, sodium nitrite, and sodium erythorbate)
Swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes)

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Ham & swiss cheese sub contains 389 calories per 170 g serving. This serving contains 13 g of fat, 27 g of protein and 40 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ham & swiss cheese sub contains 5 g of saturated fat and 20 mg of cholesterol per serving. 170 g of Ham & swiss cheese sub contains 6.0 mg vitamin C as well as 2.70 mg of iron, 350.20 mg of calcium. Ham & swiss cheese sub belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 856061006723.
Food properties
SourceUSDA Branded foods
CategoryPrepared Subs & Sandwiches
BrandNOT A BRANDED ITEM
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Ham & swiss cheese sub nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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