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Ham & cheese rolls by TINA'S

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	299
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 3.5g	18 %

Cholesterol 25mg	8 %

Sodium 580mg	25 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 11g	22 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham & cheese rolls by TINA'S nutrition facts and analysis per 1 go roll (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.34 mg	2 %
Iron	1.80 mg	10 %
Sodium	579.69 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.99 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	1.02 g	4 %
Sugars	0.00 g
Net carbs	27.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.001 g	18 %
Saturated fatty acids	3.503 g	18 %

Sterols
Nutrient	Amount	DV
Cholesterol	24.86 mg	8 %

Ingredients
Filling: cooked ham (natural pork broth, dextrose, salt, modified corn starch, contains 2% or less of the following: potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, flavoring, sodium erythorbate, sodium nitrite, maltodextrin, yeast extract, modified potato starch)	Water
Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color])	Modified food starch
Sweet dairy whey	Cheese sauce mix (whey, modified food starch, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], salt, whey protein concentrate, less than 2% of butter milk solids, sodium phosphate, cream, lactic acid, yellow 5, yellow 6)
Citrus fiber	Garlic powder
Onion powder	Spice. tortilla: enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Water	Corn flour (stoneground corn masa flour, trace of lime)
Vegetable oil (soybean, canola, and/or corn oil)	Salt
Modified food starch	Baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate)
Guar gum	Dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate). fried in: vegetable oil (soybean, canola, and/or corn oil)

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Ham & cheese rolls by TINA'S contains 299 calories per 113 g serving. This serving contains 14 g of fat, 11 g of protein and 29 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ham & cheese rolls by TINA'S contains 3.5 g of saturated fat and 25 mg of cholesterol per serving. 113 g of Ham & cheese rolls by TINA'S contains 1.2 mg vitamin C as well as 1.80 mg of iron, 20.34 mg of calcium. Ham & cheese rolls by TINA'S belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 079606020361.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	TINA'S

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Ham & cheese rolls by TINA'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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