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Ham, prepackaged or deli, extra lean, sliced, turkey

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Nutrition Facts

Portion Size	138 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 0.7g	4 %

Cholesterol 92mg	31 %

Sodium 1432mg	62 %

Total Carbohydrate 1.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0.7g

Protein 27g	54 %

Vitamin D 0mcg	0 %

Calcium 6.9mg	1 %

Iron 1.9mg	11 %

Potassium 413mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham, prepackaged or deli, extra lean, sliced, turkey nutrition facts and analysis per 1 cup pieces (138 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.069 mg	6 %
Riboflavin [Vitamin B2]	0.345 mg	27 %
Niacin [Vitamin B3]	4.871 mg	30 %
Vitamin B6	0.317 mg	19 %
Vitamin B12 [Cobalamin]	0.36 mcg	15 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.28 mcg	2 %
Folate, food	8.28 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.54 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.54 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	6.9 mg
Choline	81.6 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	6.90 mg	1 %
Copper	0.15 mg	17 %
Iron	1.86 mg	10 %
Magnesium	27.60 mg	7 %
Phosphorus	419.52 mg	34 %
Potassium	412.62 mg	9 %
Selenium	51.06 mcg	93 %
Sodium	1432.44 mg	62 %
Zinc	3.26 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.05 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.28 g	0 %
Fiber	0.00 g	0 %
Sugars	0.69 g
Net carbs	1.28 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

8.004 g

10 %

0.690 g

3 %

0.000 g

0.015 g

0.930 g

0.000 g

0.523 g

0.000 g

0.036 g

1.192 g

0.015 g

0.022 g

0.174 g

0.981 g

1.584 g

0.044 g

0.029 g

0.000 g

0.189 g

1.271 g

0.000 g

0.051 g

Sterols
Nutrient	Amount	DV
Cholesterol	92.46 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	99.36 g

Foods related to ham, prepackaged or deli, extra lean, sliced, turkey

Ham, prepackaged or deli, extra lean, sliced, turkey contains 185 calories per 138 g serving. This serving contains 8 g of fat, 27 g of protein and 1.3 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, prepackaged or deli, extra lean, sliced, turkey contains 0.7 g of saturated fat and 92 mg of cholesterol per serving. 138 g of Ham, prepackaged or deli, extra lean, sliced, turkey contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.86 mg of iron, 6.90 mg of calcium, 413 mg of potassium. Ham, prepackaged or deli, extra lean, sliced, turkey belong to 'Sausages and Luncheon Meats' food category.

Food properties
Source	USDA Standard reference
Category	Sausages and Luncheon Meats

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Ham, prepackaged or deli, extra lean, sliced, turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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