* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham, low sodium, extra lean, smoked contains 141 calories per 100 g serving. This serving contains 2.7 g of fat, 19 g of protein and 11 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, low sodium, extra lean, smoked contains 1.8 g of saturated fat and 50 mg of cholesterol per serving. 100 g of Ham, low sodium, extra lean, smoked contains 12.00 mcg vitamin A, 0.0 mg vitamin C, 0.70 mcg vitamin D as well as 0.76 mg of iron, 5.00 mg of calcium, 330 mg of potassium. Ham, low sodium, extra lean, smoked belong to 'Sausages and Luncheon Meats' food category.
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Ham, low sodium, extra lean, smoked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
