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Grits, fat added, made with non-dairy milk, regular or quick

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Nutrition Facts
Portion Size240 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 2.5g 12 %
Cholesterol 7.2mg 2 %
Sodium 334mg 15 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.2g 8 %
   Sugar 7.5g
Protein 5.4g 11 %
Vitamin D 2.4mcg 12 %
Calcium 396mg 30 %
Iron 1.9mg 11 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grits, fat added, made with non-dairy milk, regular or quick nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 220.80 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.40 mcg
  Lycopene 0.00 mcg
  Retinol 220.80 mcg
Thiamin [Vitamin B1]0.396 mg33 %
Riboflavin [Vitamin B2]0.264 mg20 %
Niacin [Vitamin B3]1.898 mg12 %
Vitamin B6 0.154 mg9 %
Vitamin B12 [Cobalamin]0.67 mcg28 %
  Vitamin B12, added 0.67 mcg
Folate, DFE [Vitamin B9]76.80 mcg19 %
  Folate, food 16.80 mcg
  Folic acid 33.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.40 mcg12 %
Vitamin E (alpha-tocopherol) 4.82 mg32 %
  Vitamin E, added 4.22 mg
  Tocopherol, alpha 4.82 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 26.6 mg5 %

Minerals
NutrientAmount DV
Calcium 396.00 mg30 %
Copper 0.16 mg18 %
Iron 1.85 mg10 %
Magnesium 33.60 mg8 %
Phosphorus 84.00 mg7 %
Potassium 242.40 mg5 %
Selenium 8.16 mcg15 %
Sodium 333.60 mg15 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.35 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.28 g14 %
  Fiber 2.16 g8 %
  Sugars 7.49 g
  Net carbs 36.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.200 g9 %
  Saturated fatty acids 2.494 g12 %
    Butanoic acid 0.096 g
    Decanoic acid 0.096 g
    Dodecanoic acid 0.233 g
    Hexadecanoic acid 1.138 g
    Hexanoic acid 0.062 g
    Octadecanoic acid 0.497 g
    Octanoic acid 0.060 g
    Tetradecanoic acid 0.290 g
  Monounsaturated fatty acids 2.395 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 2.266 g
  Polyunsaturated fatty acids 1.913 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.661 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.122 g

Sterols
NutrientAmount DV
Cholesterol 7.20 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 186.77 g

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Grits, fat added, made with non-dairy milk, regular or quick contains 240 calories per 240 g serving. This serving contains 7.2 g of fat, 5.4 g of protein and 38 g of carbohydrate. The latter is 7.5 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Grits, fat added, made with non-dairy milk, regular or quick contains 2.5 g of saturated fat and 7.2 mg of cholesterol per serving. 240 g of Grits, fat added, made with non-dairy milk, regular or quick contains 220.80 mcg vitamin A, 0.0 mg vitamin C, 2.40 mcg vitamin D as well as 1.85 mg of iron, 396.00 mg of calcium, 242 mg of potassium. Grits, fat added, made with non-dairy milk, regular or quick belong to 'Grits and other cooked cereals' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGrits and other cooked cereals
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Grits, fat added, made with non-dairy milk, regular or quick nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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