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Grits, fat added, made with milk, regular or quick

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 9.2g	12 %

Saturated Fat 4.7g	24 %

Cholesterol 26mg	9 %

Sodium 281mg	12 %

Total Carbohydrate 41g	15 %

Dietary Fiber 1.7g	6 %

Sugar 12g

Protein 11g	22 %

Vitamin D 2.6mcg	13 %

Calcium 305mg	23 %

Iron 1.1mg	6 %

Potassium 427mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Grits, fat added, made with milk, regular or quick nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	177.60 mcg	20 %
Carotene, alpha	0.00 mcg
Carotene, beta	26.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.40 mcg
Lycopene	0.00 mcg
Retinol	175.20 mcg
Thiamin [Vitamin B1]	0.506 mg	42 %
Riboflavin [Vitamin B2]	0.444 mg	34 %
Niacin [Vitamin B3]	1.752 mg	11 %
Vitamin B6	0.271 mg	16 %
Vitamin B12 [Cobalamin]	1.27 mcg	53 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	72.00 mcg	18 %
Folate, food	12.00 mcg
Folic acid	33.60 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	2.64 mcg	13 %
Vitamin E (alpha-tocopherol)	0.58 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.58 mg
Vitamin K	2.6 mcg	2 %
Vitamin K1 [Phylloquinone]	2.6 mcg
Choline	47.0 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	304.80 mg	23 %
Copper	0.01 mg	1 %
Iron	1.08 mg	6 %
Magnesium	43.20 mg	10 %
Phosphorus	285.60 mg	23 %
Potassium	427.20 mg	9 %
Selenium	10.80 mcg	20 %
Sodium	280.80 mg	12 %
Zinc	1.30 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.87 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.97 g	15 %
Fiber	1.68 g	6 %
Sugars	11.95 g
Net carbs	39.29 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

9.168 g

12 %

4.716 g

24 %

0.199 g

0.202 g

0.226 g

2.191 g

0.139 g

0.881 g

0.089 g

0.682 g

2.254 g

0.000 g

0.012 g

0.101 g

2.234 g

1.090 g

0.000 g

0.002 g

0.000 g

0.007 g

1.027 g

0.000 g

0.086 g

Sterols
Nutrient	Amount	DV
Cholesterol	26.40 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	176.47 g

Foods related to grits, fat added, made with milk, regular or quick

Grits, fat added, made with milk, regular or quick contains 290 calories per 240 g serving. This serving contains 9.2 g of fat, 11 g of protein and 41 g of carbohydrate. The latter is 12 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Grits, fat added, made with milk, regular or quick contains 4.7 g of saturated fat and 26 mg of cholesterol per serving. 240 g of Grits, fat added, made with milk, regular or quick contains 177.60 mcg vitamin A, 0.2 mg vitamin C, 2.64 mcg vitamin D as well as 1.08 mg of iron, 304.80 mg of calcium, 427 mg of potassium. Grits, fat added, made with milk, regular or quick belong to 'Grits and other cooked cereals' food category.

Food properties
Source	USDA Food and nutrient database
Category	Grits and other cooked cereals

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Grits, fat added, made with milk, regular or quick nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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