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Grits, no added fat, made with milk, regular or quick

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	264
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 3g	15 %

Cholesterol 19mg	6 %

Sodium 252mg	11 %

Total Carbohydrate 42g	15 %

Dietary Fiber 1.7g	6 %

Sugar 12g

Protein 11g	22 %

Vitamin D 2.6mcg	13 %

Calcium 310mg	24 %

Iron 1.1mg	6 %

Potassium 434mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Grits, no added fat, made with milk, regular or quick nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	144.00 mcg	16 %
Carotene, alpha	0.00 mcg
Carotene, beta	9.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.40 mcg
Lycopene	0.00 mcg
Retinol	144.00 mcg
Thiamin [Vitamin B1]	0.516 mg	43 %
Riboflavin [Vitamin B2]	0.449 mg	35 %
Niacin [Vitamin B3]	1.783 mg	11 %
Vitamin B6	0.218 mg	13 %
Vitamin B12 [Cobalamin]	1.30 mcg	54 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	72.00 mcg	18 %
Folate, food	14.40 mcg
Folic acid	33.60 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	2.64 mcg	13 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.17 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	47.0 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	309.60 mg	24 %
Copper	0.01 mg	1 %
Iron	1.10 mg	6 %
Magnesium	43.20 mg	10 %
Phosphorus	290.40 mg	23 %
Potassium	434.40 mg	9 %
Selenium	11.04 mcg	20 %
Sodium	252.00 mg	11 %
Zinc	1.32 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.04 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.69 g	15 %
Fiber	1.68 g	6 %
Sugars	12.17 g
Net carbs	40.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

5.520 g

7 %

2.971 g

15 %

0.106 g

0.127 g

0.146 g

1.428 g

0.082 g

0.487 g

0.053 g

0.463 g

1.159 g

0.000 g

0.005 g

0.074 g

1.176 g

0.487 g

0.000 g

0.002 g

0.000 g

0.007 g

0.487 g

0.000 g

0.029 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.20 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	179.28 g

Foods related to grits, no added fat, made with milk, regular or quick

Grits, no added fat, made with milk, regular or quick contains 264 calories per 240 g serving. This serving contains 5.5 g of fat, 11 g of protein and 42 g of carbohydrate. The latter is 12 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Grits, no added fat, made with milk, regular or quick contains 3 g of saturated fat and 19 mg of cholesterol per serving. 240 g of Grits, no added fat, made with milk, regular or quick contains 144.00 mcg vitamin A, 0.2 mg vitamin C, 2.64 mcg vitamin D as well as 1.10 mg of iron, 309.60 mg of calcium, 434 mg of potassium. Grits, no added fat, made with milk, regular or quick belong to 'Grits and other cooked cereals' food category.

Food properties
Source	USDA Food and nutrient database
Category	Grits and other cooked cereals

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Grits, no added fat, made with milk, regular or quick nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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