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Green peas, cooked with butter or margarine, reduced sodium, canned

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Nutrition Facts

Portion Size	165 g

Amount Per Portion	145
Calories

% Daily Value *

Total Fat 5.1g	7 %

Saturated Fat 2.3g	11 %

Cholesterol 8.3mg	3 %

Sodium 58mg	3 %

Total Carbohydrate 20g	7 %

Dietary Fiber 6.6g	24 %

Sugar 6.4g

Protein 6.4g	13 %

Vitamin D 0.2mcg	1 %

Calcium 38mg	3 %

Iron 2.1mg	12 %

Potassium 201mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Green peas, cooked with butter or margarine, reduced sodium, canned nutrition facts and analysis per 1 cup (165 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	188.10 mcg	21 %
Carotene, alpha	28.05 mcg
Carotene, beta	1740.75 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	3303.30 mcg
Lycopene	0.00 mcg
Retinol	42.90 mcg
Thiamin [Vitamin B1]	0.211 mg	18 %
Riboflavin [Vitamin B2]	0.148 mg	11 %
Niacin [Vitamin B3]	1.688 mg	11 %
Vitamin B6	0.198 mg	12 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	56.10 mcg	14 %
Folate, food	56.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	17.7 mg	20 %
Vitamin D	0.17 mcg	1 %
Vitamin E (alpha-tocopherol)	0.56 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.56 mg
Vitamin K	35.6 mcg	30 %
Vitamin K1 [Phylloquinone]	35.6 mcg
Choline	38.8 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	37.95 mg	3 %
Copper	0.22 mg	24 %
Iron	2.05 mg	11 %
Magnesium	34.65 mg	8 %
Phosphorus	107.25 mg	9 %
Potassium	201.30 mg	4 %
Selenium	2.64 mcg	5 %
Sodium	57.75 mg	3 %
Zinc	1.40 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.42 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.55 g	7 %
Fiber	6.60 g	24 %
Sugars	6.40 g
Net carbs	12.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.082 g	7 %
Saturated fatty acids	2.269 g	11 %
Butanoic acid	0.117 g
Decanoic acid	0.092 g
Dodecanoic acid	0.097 g
Hexadecanoic acid	1.043 g
Hexanoic acid	0.073 g
Octadecanoic acid	0.493 g
Octanoic acid	0.043 g
Tetradecanoic acid	0.271 g
Monounsaturated fatty acids	1.394 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.008 g
Hexadecenoic acid	0.036 g
Octadecenoic acid	1.350 g
Polyunsaturated fatty acids	1.016 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.889 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.127 g

Sterols
Nutrient	Amount	DV
Cholesterol	8.25 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	132.16 g

Foods related to green peas, cooked with butter or margarine, reduced sodium, canned

Green peas, cooked with butter or margarine, reduced sodium, canned contains 145 calories per 165 g serving. This serving contains 5.1 g of fat, 6.4 g of protein and 20 g of carbohydrate. The latter is 6.4 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Green peas, cooked with butter or margarine, reduced sodium, canned contains 2.3 g of saturated fat and 8.3 mg of cholesterol per serving. 165 g of Green peas, cooked with butter or margarine, reduced sodium, canned contains 188.10 mcg vitamin A, 17.7 mg vitamin C, 0.17 mcg vitamin D as well as 2.05 mg of iron, 37.95 mg of calcium, 201 mg of potassium. Green peas, cooked with butter or margarine, reduced sodium, canned belong to 'Other starchy vegetables' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other starchy vegetables

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Green peas, cooked with butter or margarine, reduced sodium, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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