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Green peas, no added fat, cooked, reduced sodium, canned

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Nutrition Facts

Portion Size	160 g

Amount Per Portion	106
Calories

% Daily Value *

Total Fat 0.6g	1 %

Saturated Fat 0.1g	0 %

Sodium 18mg	1 %

Total Carbohydrate 20g	7 %

Dietary Fiber 6.6g	24 %

Sugar 6.4g

Protein 6.4g	13 %

Vitamin D 0mcg	0 %

Calcium 35mg	3 %

Iron 2mg	11 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Green peas, no added fat, cooked, reduced sodium, canned nutrition facts and analysis per 1 cup (160 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	144.00 mcg	16 %
Carotene, alpha	28.80 mcg
Carotene, beta	1718.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	3299.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.211 mg	18 %
Riboflavin [Vitamin B2]	0.146 mg	11 %
Niacin [Vitamin B3]	1.683 mg	11 %
Vitamin B6	0.130 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	54.40 mcg	14 %
Folate, food	54.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	17.6 mg	20 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.03 mg
Vitamin K	33.0 mcg	28 %
Vitamin K1 [Phylloquinone]	33.0 mcg
Choline	37.8 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	35.20 mg	3 %
Copper	0.22 mg	24 %
Iron	2.03 mg	11 %
Magnesium	33.60 mg	8 %
Phosphorus	105.60 mg	8 %
Potassium	200.00 mg	4 %
Selenium	2.56 mcg	5 %
Sodium	17.60 mg	1 %
Zinc	1.41 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.38 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.50 g	7 %
Fiber	6.56 g	23 %
Sugars	6.40 g
Net carbs	12.94 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.608 g	1 %
Saturated fatty acids	0.109 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.096 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.010 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.054 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.054 g
Polyunsaturated fatty acids	0.285 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.230 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.054 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	131.84 g

Foods related to green peas, no added fat, cooked, reduced sodium, canned

Green peas, no added fat, cooked, reduced sodium, canned contains 106 calories per 160 g serving. This serving contains 0.6 g of fat, 6.4 g of protein and 20 g of carbohydrate. The latter is 6.4 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Green peas, no added fat, cooked, reduced sodium, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Green peas, no added fat, cooked, reduced sodium, canned contains 144.00 mcg vitamin A, 17.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.03 mg of iron, 35.20 mg of calcium, 200 mg of potassium. Green peas, no added fat, cooked, reduced sodium, canned belong to 'Other starchy vegetables' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other starchy vegetables

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Green peas, no added fat, cooked, reduced sodium, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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