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Green peas, cooked with butter or margarine, frozen

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Nutrition Facts
Portion Size165 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1.8g 9 %
Cholesterol 6.6mg 2 %
Sodium 332mg 14 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 7.3g 26 %
   Sugar 7g
Protein 8.3g 17 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 2.4mg 13 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Green peas, cooked with butter or margarine, frozen nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 202.95 mcg23 %
  Carotene, alpha 31.35 mcg
  Carotene, beta 2013.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3832.95 mcg
  Lycopene 0.00 mcg
  Retinol 34.65 mcg
Thiamin [Vitamin B1]0.452 mg38 %
Riboflavin [Vitamin B2]0.162 mg12 %
Niacin [Vitamin B3]2.366 mg15 %
Vitamin B6 0.234 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]94.05 mcg24 %
  Folate, food 94.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.8 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 40.4 mcg34 %
  Vitamin K1 [Phylloquinone]40.4 mcg
Choline 44.7 mg8 %

Minerals
NutrientAmount DV
Calcium 39.60 mg3 %
Copper 0.17 mg19 %
Iron 2.43 mg14 %
Magnesium 34.65 mg8 %
Phosphorus 123.75 mg10 %
Potassium 176.55 mg4 %
Selenium 1.65 mcg3 %
Sodium 331.65 mg14 %
Zinc 1.07 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.25 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.80 g8 %
  Fiber 7.26 g26 %
  Sugars 7.03 g
  Net carbs 15.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.010 g5 %
  Saturated fatty acids 1.802 g9 %
    Butanoic acid 0.092 g
    Decanoic acid 0.074 g
    Dodecanoic acid 0.078 g
    Hexadecanoic acid 0.827 g
    Hexanoic acid 0.058 g
    Octadecanoic acid 0.393 g
    Octanoic acid 0.035 g
    Tetradecanoic acid 0.216 g
  Monounsaturated fatty acids 1.107 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 1.071 g
  Polyunsaturated fatty acids 0.790 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.695 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.096 g

Sterols
NutrientAmount DV
Cholesterol 6.60 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 128.11 g

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Green peas, cooked with butter or margarine, frozen contains 157 calories per 165 g serving. This serving contains 4 g of fat, 8.3 g of protein and 23 g of carbohydrate. The latter is 7 g sugar and 7.3 g of dietary fiber, the rest is complex carbohydrate. Green peas, cooked with butter or margarine, frozen contains 1.8 g of saturated fat and 6.6 mg of cholesterol per serving. 165 g of Green peas, cooked with butter or margarine, frozen contains 202.95 mcg vitamin A, 15.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.43 mg of iron, 39.60 mg of calcium, 177 mg of potassium. Green peas, cooked with butter or margarine, frozen belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
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Green peas, cooked with butter or margarine, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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