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Granola by The Kellogg Company

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Nutrition Facts
Portion Size49 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 125mg 5 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 3g 11 %
   Sugar 14g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
Potassium 105mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Granola by The Kellogg Company nutrition facts and analysis per 0.5 cup (49.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.490 mg41 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 2.000 mg118 %
Vitamin B12 [Cobalamin]6.00 mcg250 %
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 20.09 mg2 %
Iron 1.80 mg10 %
Phosphorus 99.96 mg8 %
Potassium 104.86 mg2 %
Sodium 124.95 mg5 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.00 g15 %
  Fiber 2.99 g11 %
  Sugars 14.00 g
  Net carbs 37.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.999 g4 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsWhole grain wheat
SugarRice
Cor syrupAlmonds
Contains 2% or less of molassesModified corn starch
Palm oilSalt
CinnamonNonfat milk
Malt flavoringPolyglycerol esters of fatty acids
Natural and artificial flavorGuar gum
Bht for freshness. vitamins and minerals: niacinamideZinc oxide
Vitamin b6 (pyridoxine hydrochloride)Vitamin c (sodium ascorbate and ascorbic acid)
Vitamin a palmitateReduced iron
Vitamin b2 (riboflavin)Folic acid
Vitamin b1 (thiamin hydrochloride)Vitamin d
Vitamin b12

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Granola by The Kellogg Company contains 190 calories per 49 g serving. This serving contains 3 g of fat, 4 g of protein and 40 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Granola by The Kellogg Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Granola by The Kellogg Company contains 1.2 mg vitamin C as well as 1.80 mg of iron, 20.09 mg of calcium, 105 mg of potassium. Granola by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000109829.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kellogg Company
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Granola by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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