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Granola by Ahold Usa, Inc.

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Nutrition Facts
Portion Size55 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1g 5 %
Sodium 50mg 2 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2g 7 %
   Sugar 21g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Granola by Ahold Usa, Inc. nutrition facts and analysis per 0.333 cup (55.0 g)

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.08 mg6 %
Sodium 50.05 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 1.98 g7 %
  Sugars 21.00 g
    Sugars, added 16.00 g
  Net carbs 31.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.001 g15 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Fruits and seeds (raisins, dates, pumpkin seeds, flax seeds, sunflower seeds, dried cranberries)Whole grain rolled oats
SugarHoney
Sunflower oilCrisp rice (whole grain brown rice, cane syrup, sea salt)
PecansPumpkin puree
Spices (cinnamon, ginger, nutmeg, allspice)Almonds
CashewsWalnuts
Salt

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Granola by Ahold Usa, Inc. contains 250 calories per 55 g serving. This serving contains 12 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 21 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Granola by Ahold Usa, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Granola by Ahold Usa, Inc. contains 1.08 mg of iron, 19.80 mg of calcium. Granola by Ahold Usa, Inc. belong to 'Cereal' food category. The UPC for this product is 688267186172.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandAhold Usa, Inc.
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Granola by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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