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Granola, pumpkin spice by MASON ST. BAKEHOUSE

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Nutrition Facts
Portion Size55 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.5g 8 %
Sodium 50mg 2 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3g 11 %
   Sugar 14g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Granola, pumpkin spice by MASON ST. BAKEHOUSE nutrition facts and analysis per 0.333 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.08 mg6 %
Sodium 50.05 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 3.02 g11 %
  Sugars 14.00 g
  Net carbs 21.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.001 g15 %
  Saturated fatty acids 1.502 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Fruit and seeds (raisins, dates, pumpkin, flax, sunflower, cranberries)Whole grain rolled oats
SugarHoney
Sunflower oilCrisp rice (whole grain brown rice, cane syrup, sea salt)
PecansPumpkin puree
SpiceAlmonds
CashewsWalnuts
Salt

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Granola, pumpkin spice by MASON ST. BAKEHOUSE contains 230 calories per 55 g serving. This serving contains 12 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Granola, pumpkin spice by MASON ST. BAKEHOUSE contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Granola, pumpkin spice by MASON ST. BAKEHOUSE contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.80 mg of calcium. Granola, pumpkin spice by MASON ST. BAKEHOUSE belong to 'Cereal' food category. The UPC for this product is 770981810522.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandMASON ST. BAKEHOUSE
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Granola, pumpkin spice by MASON ST. BAKEHOUSE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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