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Berry crunch granola, berry crunch by MASON ST. BAKEHOUSE

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1.5g	8 %

Sodium 45mg	2 %

Total Carbohydrate 29g	11 %

Dietary Fiber 3g	11 %

Sugar 16g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Berry crunch granola, berry crunch by MASON ST. BAKEHOUSE nutrition facts and analysis per 1/3 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.08 mg	6 %
Sodium	45.10 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	3.02 g	11 %
Sugars	16.00 g
Net carbs	25.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.001 g	15 %
Saturated fatty acids	1.502 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Fruit and seeds (sunflower, currants, flax, cranberries, blueberries)	Sugar
Whole grain rolled oats	Honey
Sunflower oil	Crisp rice (whole grain brown rice, cane syrup, sea salt)
Almonds	Cashews
Walnuts	Salt
Natural flavor

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Berry crunch granola, berry crunch by MASON ST. BAKEHOUSE contains 230 calories per 55 g serving. This serving contains 12 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 16 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Berry crunch granola, berry crunch by MASON ST. BAKEHOUSE contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Berry crunch granola, berry crunch by MASON ST. BAKEHOUSE contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.80 mg of calcium. Berry crunch granola, berry crunch by MASON ST. BAKEHOUSE belong to 'Cereal' food category. The UPC for this product is 770981810188.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MASON ST. BAKEHOUSE

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Berry crunch granola, berry crunch by MASON ST. BAKEHOUSE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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