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Grain blend by THE SOULFULL PROJECT

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Nutrition Facts
Portion Size40 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 1.5g 2 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 6g 21 %
   Sugar 0g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1mg 6 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Grain blend by THE SOULFULL PROJECT nutrition facts and analysis per 1/3 cup (40.0 g)

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 1.00 mg6 %
Potassium 160.00 mg3 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 6.00 g21 %
  Sugars 0.00 g
  Net carbs 24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.500 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain ryeWhole oats
BarleyRed quinoa

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Grain blend by THE SOULFULL PROJECT contains 150 calories per 40 g serving. This serving contains 1.5 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is 0 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Grain blend by THE SOULFULL PROJECT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Grain blend by THE SOULFULL PROJECT contains 1.00 mg of iron, 20.00 mg of calcium, 160 mg of potassium. Grain blend by THE SOULFULL PROJECT belong to 'Cereal' food category. The UPC for this product is 051000233097.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandTHE SOULFULL PROJECT
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Grain blend by THE SOULFULL PROJECT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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