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Graham crunch by Small Planet Foods, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 140mg 6 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3g 11 %
   Sugar 8g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Graham crunch by Small Planet Foods, Inc. nutrition facts and analysis per 0.75 cup (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Potassium 75.04 mg2 %
Sodium 140.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 3.00 g11 %
  Sugars 8.00 g
  Net carbs 20 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.999 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.501 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 12.04 g

Ingredients
Whole grain wheatSugar
Rice flourOat fiber
Sunflower oilDextrose
MolassesBaking soda
Sea salt. vitamin e (mixed tocopherols) added to preserve freshness

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Graham crunch by Small Planet Foods, Inc. contains 110 calories per 28 g serving. This serving contains 2 g of fat, 2 g of protein and 23 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Graham crunch by Small Planet Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Graham crunch by Small Planet Foods, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium, 75 mg of potassium. Graham crunch by Small Planet Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 021908407241.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandSmall Planet Foods, Inc.
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Graham crunch by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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