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Organic granola by Small Planet Foods, Inc.

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Nutrition Facts
Portion Size47 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 70mg 3 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 3g 11 %
   Sugar 12g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic granola by Small Planet Foods, Inc. nutrition facts and analysis per 0.5 cup (47.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.034 mg3 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.08 mg6 %
Magnesium 31.96 mg8 %
Phosphorus 100.11 mg8 %
Potassium 115.15 mg2 %
Sodium 70.03 mg3 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 3.01 g11 %
  Sugars 12.00 g
  Net carbs 32.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.999 g4 %
  Saturated fatty acids 0.498 g2 %
  Monounsaturated fatty acids 1.499 g
  Polyunsaturated fatty acids 1.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oatsSugar
RiceTapioca syrup
MaltodextrinSunflower oil
CranberriesBlueberries
MolassesSea salt
Malted barley extractNatural flavor. vitamin e (mixed tocopherols) added to preserve freshness

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Organic granola by Small Planet Foods, Inc. contains 180 calories per 47 g serving. This serving contains 3 g of fat, 4 g of protein and 36 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic granola by Small Planet Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Organic granola by Small Planet Foods, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium, 115 mg of potassium. Organic granola by Small Planet Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 021908437514.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandSmall Planet Foods, Inc.
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Organic granola by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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