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Goya, beef empanadas by Goya Foods, Inc.

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Nutrition Facts

Portion Size	71 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2.5g	12 %

Cholesterol 5mg	2 %

Sodium 490mg	21 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 9g	18 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Goya, beef empanadas by Goya Foods, Inc. nutrition facts and analysis per 2.5 onz (71.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	39.76 mg	3 %
Iron	2.70 mg	15 %
Sodium	489.90 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	26.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.999 g	8 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.97 mg	2 %

Ingredients
Enriched wheat flour (wheat, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzymes)	Water
Ground beef	Textured vegetable protein (soy flour, caramel color)
Shortening (palm oil, pure vegetable oil, soybean and cottonseed oil)	Onions
Beef base (salt, beef fat [bha, propyl gallate and citric acid added to protect flavor], dextrose, hydrolyced soy protein, corn gluten and wheat protein [contains salt, caramel color], modified food starch, monosodium glutamate, onion powder, caramel color, beef extract, lactic acid, disodium inosinate, disodium guanylate, natural flavoring, oleoresin paprika)	Sweet green peppers
Tomato pulp	Garlic
Salt	Sweet red peppers
Orgeano	Black pepper
Cumin

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Goya, beef empanadas by Goya Foods, Inc. contains 190 calories per 71 g serving. This serving contains 6 g of fat, 9 g of protein and 27 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Goya, beef empanadas by Goya Foods, Inc. contains 2.5 g of saturated fat and 5 mg of cholesterol per serving. 71 g of Goya, beef empanadas by Goya Foods, Inc. contains 9.0 mg vitamin C as well as 2.70 mg of iron, 39.76 mg of calcium. Goya, beef empanadas by Goya Foods, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 041331090346.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Goya Foods, Inc.

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Goya, beef empanadas by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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