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Beef empanadas by Goya Foods, Inc.

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Nutrition Facts

Portion Size	78 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 2g	10 %

Cholesterol 10mg	3 %

Sodium 390mg	17 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef empanadas by Goya Foods, Inc. nutrition facts and analysis per 1 empanada (78.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.28 mg	2 %
Iron	1.80 mg	10 %
Potassium	159.90 mg	3 %
Sodium	390.00 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	1.01 g	4 %
Sugars	1.00 g
Net carbs	17.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.501 g	6 %
Saturated fatty acids	1.997 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.14 mg	3 %

Ingredients
Enriched wheat flour (wheat, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme)	Water
Ground beef	Onions
Textured vegetable protein	(soy flour, caramel color)
Tomato paste (tomatoes, citric acid (as a preservative), sweet red peppers, sweet green peppers, shortening (palm olein, palm stearin), garlic, shortening (pure vegetable oil, soybean and cottonseed oil), salt, beef base (salt, beef fat (bha, propyl gallate and citric acid added to protect flavor), dextrose, hydrolyzed soy protein, corn gluten and wheat protein (contains salt, caramel color), modified food starch, monosodium glutamate, onion powder, caramel color, beef extract, lactic acid, disodium inosinate, disodium guanylate, natural flavoring, oleoresin paprika), black pepper, oregano and cumin

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Beef empanadas by Goya Foods, Inc. contains 140 calories per 78 g serving. This serving contains 4.5 g of fat, 6 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Beef empanadas by Goya Foods, Inc. contains 2 g of saturated fat and 10 mg of cholesterol per serving. 78 g of Beef empanadas by Goya Foods, Inc. contains 1.80 mg of iron, 20.28 mg of calcium, 160 mg of potassium. Beef empanadas by Goya Foods, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 041331068314.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Goya Foods, Inc.

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Beef empanadas by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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