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Baked beef empanadas by Goya Foods, Inc.

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Nutrition Facts
Portion Size71 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2g 10 %
Cholesterol 9.9mg 3 %
Sodium 470mg 20 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 8g 16 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Baked beef empanadas by Goya Foods, Inc. nutrition facts and analysis per 2.5 onz (71.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 2.70 mg15 %
Sodium 470.02 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 0.99 g4 %
  Sugars 0.00 g
  Net carbs 30.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.998 g6 %
  Saturated fatty acids 2.002 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.94 mg3 %

Ingredients
Enriched wheat flour (wheat, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme)Ground beef
WaterVegetable shortening (vegetable oil, soybean oil and cottonseed oil)
OnionPotato
SaltGreen olives
GarlicTomato sauce (tomato, citric acid as preservative)
Sweet green pepperBread crumbs (flour, yeast, vegetable shortening [pure vegetable oil, soybean oil and cottonseed oil], milk solids, sugar, malt, salt)
EggBlack pepper
CuminPaprika and oregano

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Baked beef empanadas by Goya Foods, Inc. contains 200 calories per 71 g serving. This serving contains 5 g of fat, 8 g of protein and 31 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Baked beef empanadas by Goya Foods, Inc. contains 2 g of saturated fat and 9.9 mg of cholesterol per serving. 71 g of Baked beef empanadas by Goya Foods, Inc. contains 1.2 mg vitamin C as well as 2.70 mg of iron, 19.88 mg of calcium. Baked beef empanadas by Goya Foods, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 041331090131.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandGoya Foods, Inc.
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Baked beef empanadas by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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