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Gingerbread cookie mix, gingerbread by Continental Mills, Inc.

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Nutrition Facts

Portion Size	23 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 115mg	5 %

Total Carbohydrate 19g	7 %

Sugar 9g

Protein 1g	2 %

Calcium 20mg	2 %

Iron 1mg	6 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Gingerbread cookie mix, gingerbread by Continental Mills, Inc. nutrition facts and analysis per 3 tbsp (23.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.01 mg	2 %
Iron	1.00 mg	6 %
Potassium	60.03 mg	1 %
Sodium	115.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Sugars	9.00 g
Sugars, added	8.99 g
Net carbs	19 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Sugar
Molasses powder (molasses, maltodextrin)	Soybean oil
Dextrose	Leavening (baking soda, sodium aluminum phosphate, aluminum sulfate, monocalcium phosphate)
Spices (including ginger)	Salt
Caramel color

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Gingerbread cookie mix, gingerbread by Continental Mills, Inc. contains 90 calories per 23 g serving. This serving contains 1 g of fat, 1 g of protein and 19 g of carbohydrate. The latter is 9 g sugar and g of dietary fiber, the rest is complex carbohydrate. Gingerbread cookie mix, gingerbread by Continental Mills, Inc. contains g of saturated fat and mg of cholesterol per serving. 23 g of Gingerbread cookie mix, gingerbread by Continental Mills, Inc. contains 1.00 mg of iron, 20.01 mg of calcium, 60 mg of potassium. Gingerbread cookie mix, gingerbread by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449108889.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Continental Mills, Inc.

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Gingerbread cookie mix, gingerbread by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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