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Bakery style cookie mix by Continental Mills, Inc.

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Nutrition Facts

Portion Size	23 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 65mg	3 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1g	4 %

Sugar 12g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Bakery style cookie mix by Continental Mills, Inc. nutrition facts and analysis per 2 tbsp (23.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Sodium	65.09 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	0.99 g	4 %
Sugars	12.00 g
Net carbs	20.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.499 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cookie mix ingredients: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour)	Sugar
Soybean oil. less than 2% of: salt	Baking soda
Citric acid	Whole lemon powder (from meyer lemons)
Natural and artificial flavors. freshness preserved with bha. yellow sugar ingredients: sugar	Confectioner's glaze
Yellow 5 lake	Carnauba wax

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Bakery style cookie mix by Continental Mills, Inc. contains 90 calories per 23 g serving. This serving contains 0.5 g of fat, 1 g of protein and 21 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bakery style cookie mix by Continental Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 23 g of Bakery style cookie mix by Continental Mills, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Bakery style cookie mix by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449101712.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Continental Mills, Inc.

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Bakery style cookie mix by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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