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Garden medley quinoa cup by KEEN ONE QUINOA

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Nutrition Facts
Portion Size71 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 0.5g 2 %
Sodium 540mg 23 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 7g 25 %
   Sugar 3g
Protein 11g 22 %
Calcium 100mg 8 %
Iron 11mg 61 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Garden medley quinoa cup by KEEN ONE QUINOA nutrition facts and analysis per 1 cup (71.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]18.0 mg20 %

Minerals
NutrientAmount DV
Calcium 100.11 mg8 %
Iron 10.80 mg60 %
Sodium 540.31 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.00 g16 %
  Fiber 7.03 g25 %
  Sugars 3.00 g
  Net carbs 35.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.002 g10 %
  Saturated fatty acids 0.497 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
QuinoaHulled hemp seed
Chia seedPeas
CarrotsTomato
SaltBroccoli
SpinachOnion
GarlicBlack pepper
Turmeric

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Garden medley quinoa cup by KEEN ONE QUINOA contains 280 calories per 71 g serving. This serving contains 8 g of fat, 11 g of protein and 43 g of carbohydrate. The latter is 3 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Garden medley quinoa cup by KEEN ONE QUINOA contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 71 g of Garden medley quinoa cup by KEEN ONE QUINOA contains 18.0 mg vitamin C as well as 10.80 mg of iron, 100.11 mg of calcium. Garden medley quinoa cup by KEEN ONE QUINOA belong to 'Other Grains & Seeds' food category. The UPC for this product is 850714002537.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandKEEN ONE QUINOA
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Garden medley quinoa cup by KEEN ONE QUINOA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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