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Garden lites, southwestern souffle by Classic Cooking Inc.

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 649mg	28 %

Total Carbohydrate 30g	11 %

Dietary Fiber 4g	14 %

Sugar 4g

Protein 9g	18 %

Calcium 40mg	3 %

Iron 1.5mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Garden lites, southwestern souffle by Classic Cooking Inc. nutrition facts and analysis per 1 souffle (198.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	26.9 mg	30 %

Minerals
Nutrient	Amount	DV
Calcium	39.60 mg	3 %
Iron	1.45 mg	8 %
Sodium	649.44 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.01 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	3.96 g	14 %
Sugars	4.00 g
Net carbs	26.04 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.495 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Vegetable blend (onion, broccoli, zucchini, corn, red pepper, green pepper)	Pasteurized egg whites
Crushed tomatoes (tomatoes, salt, citric acid)	Black beans (black beans, water, salt)
Brown rice (water, brown rice)	Corn starch
Evaporated cane juice	Canola oil
Lemon juice	Sea salt
Garlic chipotle pepper	Chili powder
Ancho pepper	Cumin

Foods related to garden lites, southwestern souffle by classic cooking inc.

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Garden lites, southwestern souffle by Classic Cooking Inc. contains 180 calories per 198 g serving. This serving contains 2.5 g of fat, 9 g of protein and 30 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Garden lites, southwestern souffle by Classic Cooking Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 198 g of Garden lites, southwestern souffle by Classic Cooking Inc. contains 26.9 mg vitamin C as well as 1.45 mg of iron, 39.60 mg of calcium. Garden lites, southwestern souffle by Classic Cooking Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 704863017204.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Classic Cooking Inc.

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Garden lites, southwestern souffle by Classic Cooking Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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