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Frozen yogurts, chocolate

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Nutrition Facts
Portion Size174 g
Amount Per Portion228
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 4g 20 %
Cholesterol 23mg 8 %
Sodium 110mg 5 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 4g 14 %
   Sugar 33g
Protein 5.2g 10 %
Vitamin D 0.2mcg 1 %
Calcium 174mg 13 %
Iron 0.8mg 4 %
Potassium 407mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frozen yogurts, chocolate nutrition facts and analysis per 1 cup (174 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.86 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.66 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 66.12 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.313 mg24 %
Niacin [Vitamin B3]0.244 mg2 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.88 mcg5 %
  Folate, food 20.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 24.5 mg4 %

Minerals
NutrientAmount DV
Calcium 174.00 mg13 %
Copper 0.09 mg10 %
Fluoride 69.6 mcg
Iron 0.80 mg4 %
Magnesium 43.50 mg10 %
Phosphorus 154.86 mg12 %
Potassium 407.16 mg9 %
Selenium 3.31 mcg6 %
Sodium 109.62 mg5 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.22 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.58 g14 %
  Fiber 4.00 g14 %
  Sugars 33.48 g
  Net carbs 33.58 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.264 g8 %
  Saturated fatty acids 3.953 g20 %
    Butanoic acid 0.167 g
    Decanoic acid 0.150 g
    Dodecanoic acid 0.184 g
    Hexadecanoic acid 1.690 g
    Hexanoic acid 0.117 g
    Octadecanoic acid 0.771 g
    Octanoic acid 0.066 g
    Tetradecanoic acid 0.569 g
  Monounsaturated fatty acids 1.672 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.117 g
    Octadecenoic acid 1.422 g
  Polyunsaturated fatty acids 0.177 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.127 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 22.62 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 5.22 mg
Theobromine 184.44 mg
Water 123.89 g

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Frozen yogurts, chocolate contains 228 calories per 174 g serving. This serving contains 6.3 g of fat, 5.2 g of protein and 38 g of carbohydrate. The latter is 33 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Frozen yogurts, chocolate contains 4 g of saturated fat and 23 mg of cholesterol per serving. 174 g of Frozen yogurts, chocolate contains 67.86 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 0.80 mg of iron, 174.00 mg of calcium, 407 mg of potassium. Frozen yogurts, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Frozen yogurts, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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