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Frozen yogurts, soft-serve, vanilla

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Nutrition Facts
Portion Size72 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 2.5g 12 %
Cholesterol 1.4mg 0 %
Sodium 63mg 3 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0g 0 %
   Sugar 17g
Protein 2.9g 6 %
Vitamin D 0.1mcg 0 %
Calcium 103mg 8 %
Iron 0.2mg 1 %
Potassium 152mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frozen yogurts, soft-serve, vanilla nutrition facts and analysis per 0.5 cup (72 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.48 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 41.76 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]0.207 mg1 %
Pantothenic acid [Vitamin B5]0.464 mg9 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.32 mcg1 %
  Folate, food 4.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.07 mcg0 %
  Vitamin D3 0.07 mcg
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 14.5 mg3 %

Minerals
NutrientAmount DV
Calcium 102.96 mg8 %
Copper 0.03 mg3 %
Iron 0.22 mg1 %
Magnesium 10.08 mg2 %
Manganese 0.009 mg0 %
Phosphorus 92.88 mg7 %
Potassium 151.92 mg3 %
Selenium 2.38 mcg4 %
Sodium 62.64 mg3 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.88 g6 %
  Alanine 0.093 g
  Arginine 0.098 g
  Aspartic acid 0.205 g
  Cystine 0.025 g
  Glutamic acid 0.566 g
  Glycine 0.058 g
  Histidine 0.073 g6 %
  Isoleucine 0.164 g11 %
  Leucine 0.265 g8 %
  Lysine 0.215 g7 %
  Methionine 0.068 g
  Phenylalanine 0.130 g
  Proline 0.262 g
  Serine 0.147 g
  Threonine 0.122 g7 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.130 g
  Valine 0.181 g9 %
  Phenylalanine + Tyrosine 0.26 g10 %
  Methionine + Cysteine 0.068 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.42 g6 %
  Fiber 0.00 g0 %
  Sugars 17.28 g
  Net carbs 17.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.032 g5 %
  Saturated fatty acids 2.462 g12 %
    Butanoic acid 0.130 g
    Decanoic acid 0.101 g
    Dodecanoic acid 0.115 g
    Hexadecanoic acid 1.094 g
    Hexanoic acid 0.072 g
    Octadecanoic acid 0.490 g
    Octanoic acid 0.043 g
    Tetradecanoic acid 0.410 g
  Monounsaturated fatty acids 1.145 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.094 g
    Octadecenoic acid 1.051 g
  Polyunsaturated fatty acids 0.151 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.094 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.058 g

Sterols
NutrientAmount DV
Cholesterol 1.44 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.02 g

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Frozen yogurts, soft-serve, vanilla contains 114 calories per 72 g serving. This serving contains 4 g of fat, 2.9 g of protein and 17 g of carbohydrate. The latter is 17 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Frozen yogurts, soft-serve, vanilla contains 2.5 g of saturated fat and 1.4 mg of cholesterol per serving. 72 g of Frozen yogurts, soft-serve, vanilla contains 42.48 mcg vitamin A, 0.6 mg vitamin C, 0.07 mcg vitamin D as well as 0.22 mg of iron, 102.96 mg of calcium, 152 mg of potassium. Frozen yogurts, soft-serve, vanilla belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Frozen yogurts, soft-serve, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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