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Frontier soups, mushroom barley soup mix by Frontier Soups

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Nutrition Facts

Portion Size	20 g

Amount Per Portion	73
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 6mg	0 %

Total Carbohydrate 16g	6 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 2g	4 %

Calcium 10mg	1 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Frontier soups, mushroom barley soup mix by Frontier Soups nutrition facts and analysis per 0.25 cup (20.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	10.00 mg	1 %
Iron	0.72 mg	4 %
Sodium	6.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	3.00 g	11 %
Sugars	0.00 g
Net carbs	13 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Barley flakes	Shiitake mushroom
Onion	Red pepper
Carrot	Italian parsley
Spices	Herbs

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Frontier soups, mushroom barley soup mix by Frontier Soups contains 73 calories per 20 g serving. This serving contains 0 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Frontier soups, mushroom barley soup mix by Frontier Soups contains 0 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Frontier soups, mushroom barley soup mix by Frontier Soups contains 21.0 mg vitamin C as well as 0.72 mg of iron, 10.00 mg of calcium. Frontier soups, mushroom barley soup mix by Frontier Soups belong to 'Other Grains & Seeds' food category. The UPC for this product is 766694301181.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Frontier Soups

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Frontier soups, mushroom barley soup mix by Frontier Soups nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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