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Organic roasted mushroom & spinach quinoa by CLEARLY ORGANIC

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 110mg	5 %

Total Carbohydrate 18g	7 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 4g	8 %

Calcium 50mg	4 %

Iron 2mg	11 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic roasted mushroom & spinach quinoa by CLEARLY ORGANIC nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	50.12 mg	4 %
Iron	1.98 mg	11 %
Potassium	229.88 mg	5 %
Sodium	110.04 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	3.00 g	11 %
Sugars	0.00 g
Net carbs	15 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic quinoa	Organic dehydrated onion
Organic dehydrated garlic	Organic dehydrated mushrooms
Organic spices and organic herbs	Organic dehydrated spinach
Sea salt	Organic yeast extract

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Organic roasted mushroom & spinach quinoa by CLEARLY ORGANIC contains 100 calories per 28 g serving. This serving contains 1 g of fat, 4 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic roasted mushroom & spinach quinoa by CLEARLY ORGANIC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Organic roasted mushroom & spinach quinoa by CLEARLY ORGANIC contains 2.4 mg vitamin C as well as 1.98 mg of iron, 50.12 mg of calcium, 230 mg of potassium. Organic roasted mushroom & spinach quinoa by CLEARLY ORGANIC belong to 'Other Grains & Seeds' food category. The UPC for this product is 070038643067.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	CLEARLY ORGANIC

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Organic roasted mushroom & spinach quinoa by CLEARLY ORGANIC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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