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Pearl barley by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 44g	16 %

Dietary Fiber 6g	21 %

Sugar 1g

Protein 5g	10 %

Calcium 12mg	1 %

Iron 2mg	11 %

Potassium 221mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pearl barley by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (54.0 g)

Minerals
Nutrient	Amount	DV
Calcium	11.88 mg	1 %
Iron	2.00 mg	11 %
Potassium	220.86 mg	5 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	5.99 g	21 %
Sugars	1.00 g
Net carbs	38.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.502 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Pearl barley

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Pearl barley by Bob's Red Mill Natural Foods, Inc. contains 200 calories per 54 g serving. This serving contains 0.5 g of fat, 5 g of protein and 44 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Pearl barley by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Pearl barley by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 11.88 mg of calcium, 221 mg of potassium. Pearl barley by Bob's Red Mill Natural Foods, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 039978114037.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Bob's Red Mill Natural Foods, Inc.

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Pearl barley by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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