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French ratatouille by Christopher Bean Coffee

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Nutrition Facts
Portion Size230 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 0.8g 4 %
Sodium 460mg 20 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 4.6g 16 %
   Sugar 6g
Protein 3g 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

French ratatouille by Christopher Bean Coffee nutrition facts and analysis per 1 cup (230.0 g)

Minerals
NutrientAmount DV
Sodium 460.00 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.99 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.99 g3 %
  Fiber 4.60 g16 %
  Sugars 6.00 g
  Net carbs 4.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.004 g10 %
  Saturated fatty acids 0.805 g4 %
  Fatty acids, total trans 2.001 g

Ingredients
Ingredients tomatoesZucchinis
EggplantsRed bell peppers
OnionsExtra virgin cold-pressed sunflower oil
Unrefined sea saltExtra virgin cold-pressed olive oil
GarlicOregano
ThymeBasil

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. French ratatouille by Christopher Bean Coffee belong to 'Chili & Stew' food category. The UPC for this product is 812988020006.
Food properties
SourceUSDA Branded foods
CategoryChili & Stew
BrandChristopher Bean Coffee
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French ratatouille by Christopher Bean Coffee nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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