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Flour tortillas by Ole Mexican Foods, Inc.

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Nutrition Facts

Portion Size	71 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 3g	15 %

Sodium 360mg	16 %

Total Carbohydrate 34g	12 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 5g	10 %

Calcium 95mg	7 %

Iron 2mg	11 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Flour tortillas by Ole Mexican Foods, Inc. nutrition facts and analysis per 1 tortilla (71.0 g)

Minerals
Nutrient	Amount	DV
Calcium	95.14 mg	7 %
Iron	2.00 mg	11 %
Potassium	0.00 mg	0 %
Sodium	359.97 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	1.99 g	7 %
Sugars	0.00 g
Net carbs	32.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.001 g	9 %
Saturated fatty acids	3.003 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid)	Water
Vegetable shortening (contains one or more of the following: palm oil and or corn oil)	Contains 2% or less of the following: salt
Aluminum-free leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)	Wheat protein
Preservatives (calcium propionate, sorbic acid)	Dough conditioner (fumaric acid, gum blend, lecithin, mono-and diglycerides, sodium metabisulphite)

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Flour tortillas by Ole Mexican Foods, Inc. contains 220 calories per 71 g serving. This serving contains 7 g of fat, 5 g of protein and 34 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Flour tortillas by Ole Mexican Foods, Inc. contains 3 g of saturated fat and 0 mg of cholesterol per serving. 71 g of Flour tortillas by Ole Mexican Foods, Inc. contains 2.00 mg of iron, 95.14 mg of calcium. Flour tortillas by Ole Mexican Foods, Inc. belong to 'Mexican Dinner Mixes' food category. The UPC for this product is 027331000363.

Food properties
Source	USDA Branded foods
Category	Mexican Dinner Mixes
Brand	Ole Mexican Foods, Inc.

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Flour tortillas by Ole Mexican Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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