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Flatbread by FRESH & EASY

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Nutrition Facts

Portion Size	200 g

Amount Per Portion	410
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4g	20 %

Cholesterol 10mg	3 %

Sodium 1120mg	49 %

Total Carbohydrate 60g	22 %

Dietary Fiber 4g	14 %

Sugar 4g

Protein 20g	40 %

Calcium 300mg	23 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Flatbread by FRESH & EASY nutrition facts and analysis per 1 sandwich (200.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	300.00 mg	23 %
Iron	3.60 mg	20 %
Sodium	1120.00 mg	49 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.00 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	60.00 g	22 %
Fiber	4.00 g	14 %
Sugars	4.00 g
Net carbs	56 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.000 g	14 %
Saturated fatty acids	4.000 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.00 mg	3 %

Ingredients
Flatbread (unbleached enriched wheat flour {wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, water, sprouted whole wheat flour, soybean oil, yeast, contains 2% or less of: wheat gluten, sugar, fermented wheat flour, salt, oat bran, oat fiber, cultured wheat starch, enzymes)	Egg white patty (egg whites, water, contains 2% or less of the following: modified food starch, dicalcium phosphate, sodium bicarbonate, natural flavor, guar gum, xanthan gum)
Feta cheese (pasteurized part skim milk, cheese culture, salt, enzymes, powdered cellulose {to prevent caking}, natamycin {a natural mold inhibitor})	Sun-blushed tomatoes (tomatoes, canola oil, salt, extra virgin olive oil, sugar, thyme)
Spinach

Foods related to flatbread by fresh & easy

UPC 5051379097608

Flatbread by FRESH & EASY contains 410 calories per 200 g serving. This serving contains 11 g of fat, 20 g of protein and 60 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Flatbread by FRESH & EASY contains 4 g of saturated fat and 10 mg of cholesterol per serving. 200 g of Flatbread by FRESH & EASY contains 2.4 mg vitamin C as well as 3.60 mg of iron, 300.00 mg of calcium. Flatbread by FRESH & EASY belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 5051379097608.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	FRESH & EASY

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Flatbread by FRESH & EASY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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