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eel

Fish, raw, mixed species, eel

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Nutrition Facts
Portion Size85 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 9.9g 13 %
   Saturated Fat 2g 10 %
Cholesterol 107mg 36 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 20mcg 100 %
Calcium 17mg 1 %
Iron 0.4mg 2 %
Potassium 231mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, mixed species, eel nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 886.55 mcg99 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 886.55 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]2.975 mg19 %
Pantothenic acid [Vitamin B5]0.204 mg4 %
Vitamin B6 0.057 mg3 %
Vitamin B12 [Cobalamin]2.55 mcg106 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.75 mcg3 %
  Folate, food 12.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 19.80 mcg99 %
  Vitamin D3 19.80 mcg
Vitamin E (alpha-tocopherol) 3.40 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.40 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 55.2 mg10 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.02 mg2 %
Iron 0.42 mg2 %
Magnesium 17.00 mg4 %
Manganese 0.030 mg1 %
Phosphorus 183.60 mg15 %
Potassium 231.20 mg5 %
Selenium 5.53 mcg10 %
Sodium 43.35 mg2 %
Zinc 1.38 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.67 g31 %
  Alanine 0.948 g
  Arginine 0.938 g
  Aspartic acid 1.606 g
  Cystine 0.168 g
  Glutamic acid 2.340 g
  Glycine 0.752 g
  Histidine 0.462 g40 %
  Isoleucine 0.723 g47 %
  Leucine 1.274 g37 %
  Lysine 1.440 g46 %
  Methionine 0.464 g
  Phenylalanine 0.612 g
  Proline 0.554 g
  Serine 0.640 g
  Threonine 0.688 g42 %
  Tryptophan 0.176 g43 %
  Tyrosine 0.530 g
  Valine 0.807 g41 %
  Phenylalanine + Tyrosine 1.142 g42 %
  Methionine + Cysteine 0.464 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat 9.911 g13 %
  Saturated fatty acids 2.004 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.347 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.162 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.493 g
  Monounsaturated fatty acids 6.111 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 2.550 g
    Hexadecenoic acid 1.067 g
    Octadecenoic acid 2.356 g
  Polyunsaturated fatty acids 0.805 g
    Docosahexaenoic n-3 acid (DHA) 0.054 g
    Docosapentaenoic n-3 acid (DPA) 0.063 g
    Eicosapentaenoic n-3 acid (EPA) 0.071 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic acid 0.167 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.367 g

Sterols
NutrientAmount DV
Cholesterol 107.10 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.02 g

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Fish, raw, mixed species, eel contains 156 calories per 85 g serving. This serving contains 9.9 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, eel contains 2 g of saturated fat and 107 mg of cholesterol per serving. 85 g of Fish, raw, mixed species, eel contains 886.55 mcg vitamin A, 1.5 mg vitamin C, 19.80 mcg vitamin D as well as 0.42 mg of iron, 17.00 mg of calcium, 231 mg of potassium. Fish, raw, mixed species, eel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mixed species, eel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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